The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game

ISBN-13: 9781569755389 / Angielski / Miękka / 2006 / 144 str.

Monica Clyde; Robert Holmes

Opis

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift

The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

-Longer drives
-Controlled iron play
-Steadier putting