The Freedom Companion: for Stopping Skin Picking

ISBN-13: 9780991234738 / Angielski / Miękka / 2017 / 108 str.

Annette Pasternak Ph. D.

Opis

The Freedom Companion for stopping skin picking: A daily dose of positivity and accountability to lead you to success Stopping skin picking is hard.
The Freedom Companion makes it easier by getting you to focus on the positive, not the picking How the Freedom Companion helps you reduce your skin picking:

• Helps you implement what you learned in therapy or from the book, -Skin Picking: The Freedom to Finally Stop.-
• Provides you accountability when you're working alone
• Employs proven positive psychology mood-lifters
• Encourages repeated positive actions that reduce picking
• Makes your efforts more consistent
• Helps you make habits of actions you need to succeed
• Acts as a daily reminder of all the various actions you could take
• Helps you recognize and appreciate your progress
• Keeps you inspired and on-track for months at a time
• Helps you figure out what variables affect your picking
• Gets you to feel more empowered in your life