The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer

ISBN-13: 9781781808139 / Angielski / Miękka / 2017 / 208 str.

David R. Hamilton

Opis

Despite what you might have been told, we re not inherently selfish. The truth is we re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how:

• Kindness makes us happier
• Kindness is good for the heart
• Kindness slows ageing
• Kindness improves relationships
• Kindness is contagious

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Recenzje

KINDFULNESS is a powerful medicine. By making kindness a conscious practice, your life will improve in solid, measurable ways - better health, inner peace, everyday abundance, deep joy and more love. Dr Hamilton's inspiring book shows you how. Robert Holden, author of Life Loves You and Shift Happens!

O autorze

David Hamilton gained a first class honours degree in chemistry, with a specialisation in biological and medicinal chemistry, and a Ph.D. in organic chemistry before going on to be a scientist in the pharmaceutical industry in 1995.

After four years he left and has since worked as a motivational speaker, co-founded an international relief charity, co-organised a 9-day, 24-event festival of peace called Spirit Aid, and worked as a college lecturer in both chemistry and ecology.

He has been featured on TV, BBC radio, and has been the subject of national newspaper articles. He spends most of his time writing, giving talks and leading workshops on the topics of his writing. He lives in Windsor.