The Five-Minute Stretch Club: Simple Routines to Recharge Your Body

ISBN-13: 9783565079490 / Angielski / Miękka / 196 str.

Trevor Foster

Opis

Feeling stiff, tired, or stuck to your chair? It's time to join The Five-Minute Stretch Club-your cheerful guide to staying flexible, focused, and energized without ever needing a gym membership or an hour-long yoga session. Designed for busy professionals, remote workers, and anyone who wants to feel better fast, this book delivers micro-routines that restore your energy, improve posture, and lift your mood-all in just five minutes a day.

Five minutes. One stretch at a time. Feel lighter, brighter, and more alive-no gym, no guilt, just movement that fits your life.