The Fasting Edge Mastering Energy, Focus, and Fat Loss Through Simplicity

ISBN-13: 9783565080151 / Angielski / Miękka / 228 str.

Nova Fairchild

Opis

True health doesn't come from constant eating-it comes from giving your body time to recover, reset, and thrive. The Fasting Edge Mastering Energy, Focus, and Fat Loss Through Simplicity introduces a clear, science-supported approach to intermittent fasting that helps you burn fat, sharpen focus, and renew your body's natural rhythm.By fasting for just 24 hours once or twice a week, this method activates powerful biological processes such as autophagy, hormone optimization, and metabolic flexibility-allowing your body to function more efficiently than ever before. This isn't deprivation; it's intelligent nutrition designed for modern, busy individuals.Perfect for entrepreneurs, professionals, and high performers seeking clarity and control, this informative guide transforms fasting from a diet trend into a sustainable lifestyle tool. Learn how to fuel smarter, fast strategically, and live with energy that lasts.Simplify your meals, amplify your health.

Fast with purpose, fuel with precision-reset your metabolism and unlock the energy edge within.