The Easiest Way to Stop Smoking: Finding the Way That Works Best for You

ISBN-13: 9781596528130 / Angielski / Miękka / 2011 / 191 str.

Mary Hance; Heath Dingwell

Opis

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:
-What it is that makes smoking so addictive
-The benefits and downsides to quitting cold turkey
-The latest treatments that have been proven to work, including natural approaches
-How to deal with your withdrawal symptoms"