The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

ISBN-13: 9780062937704 / Angielski / Twarda / 2020 / 224 str.

Hilary Sheinbaum

Recenzje

The definitive guide to giving up booze. It made me want to put down the wine and join the movement. - Dan Wakeford, People

An intentional, well-researched, and hilarious read about a simple, effective, and purposeful way to keep happy, gain a few hours a day, and even save a couple of bucks. - Raakhee Mirchandani, Dow Jones

The Dry Challenge makes the daunting prospect of giving up alcohol for a month seem like a manageable-and even fun!-endeavor, with major upsides. - Matt Sullivan, InTouch Weekly

The Dry Challenge isn't just an enjoyable read but an easy-to-follow roadmap for those in search of a full-body reset, both physical and mental. Full of optimism (and gasp-worthy facts!), Hilary Sheinbaum's book skillfully explains why backing off booze for 31 days isn't such a bad idea. - Evan Real, The Hollywood Reporter

As someone who's tried-and failed-at Dry January many times over the last few years, this is the book I've been waiting for. The Dry Challenge is relatable, non-judgmental, and-most importantly-dedicates an entire chapter to how to date without alcohol. I can't wait until next Dry January, which with the help of this book I think will *finally* be my most successful one yet. - Zoe Weiner, Well+Good

An easy-to-sip guide that helps you abstain from alcohol for a month-or longer...a fun look at what readers can gain by setting down the glass. - Washington Post

Regardless of your habits, you're likely to find ways to make a sober month a fun challenge with friends, rather than a slog, after reading journalist Hilary Sheinbaum's new book, The Dry Challenge. Here, you'll find prompts, checklists, mocktail recipes, and more to keep you motivated during a sober month. - Salon.com

...this entertaining how-to will convince you of the benefits-and joys!-of a month without drinking. - People

After doing a lot of eating and drinking this holiday season, who couldn't use a good detox! Check out Hilary Sheinbaum's book The Dry Challenge when looking for nonalcoholic fun. - InTouch Weekly

O autorze

Journalist Hilary Sheinbaum has been a (4x) Dry January participant and advocate since 2017. Covering food & beverage, health & fitness, beauty & lifestyle, entertainment, weddings and more, her trend and profile pieces have appeared in the New York Times, USA Today, Marie Claire, and Travel + Leisure, Today.com, and Yahoo!, amNew York and many other outlets. Hilary has been featured as an entertainment and lifestyle expert on Inside Edition, CBS, Fox & Friends, and more. The former South Floridian graduated from the University of Florida. She currently lives in New York City.