The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes

ISBN-13: 9780008239336 / Angielski / Miękka / 2017 / 272 str.

Rupy Aujla

Opis

`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'

Recenzje

'This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I've followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.' - Joe Wicks, The Body Coach and best-selling author or Lean in 15

"I love this book. Great to see an NHS doctor getting us to see every forkful of food we put in our mouths as an opportunity to feed our gut bacteria and make us healthy with recipes full of colour, fibre and taste. Dr Aujla shows us how to get our diet right - cheaply, simply, deliciously backed by latest research." Jeannette Hyde, Author of The Gut Makeover
Registered Nutritional Therapist BSc (Hons) CNHC mBANT.

"Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. 'The Doctor's Kitchen' brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world."Dr Mark Hyman - physician, scholar and New York Times Bestselling Author

O autorze

Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He has a growing media profile including regular appearances on This Morning and all the national press, radio and cookery events. His successful Doctor's Kitchen Podcast goes from strength to strength. He is currently writing his second book for Harper Collins.