The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics

ISBN-13: 9780471393269 / Angielski / Miękka / 2004 / 232 str.

Diabetic Gourmet Magazine

Opis

Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones

The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.

The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen.

Pecan Winter Waffles * Huevos Rancheros * Blueberry Blintzes Topped with Lime Crema * Cranberry Apple Muffins * Baked Onion Rings * Brazilian Smoked Black Bean Soup * French Onion Soup * Refreshing Spring Tabbouleh * Spicy Thai Chicken * Crisp Cornmeal-Coated Catfish * Greek Gyros with Tzatziki Sauce * Chicken Francese * Creamy Coleslaw * Ginger-Lime Sugar Snap Peas * Cranberry-Orange Biscotti * Key Lime Cheesecake Squares * Georgia Peach Pie * Baklava * And many more tasty recipes

Spis treści

Preface.

1. Diabetes Basics.

2. The Diabetic Pantry and Kitchen.

3. Healthy Cooking Techniques.

4. Meal Planning.

5. Breakfast and Brunch.

6. Appetizers, Soups, and Salads.

7. Entrées.

8. Side Dishes.

9. Desserts and Snacks.

10. Sauces and Condiments.

Appendix A: Health Care Professionals.

Appendix B: Organizations and Resources.

References.

Recipe Index.

Index.

O autorze

Since 1995, Diabetic Gourmet Magazine has been the premier online magazine dedicated to diabetes–related health issues as well as diabetic dining and cooking information. Its critically acclaimed publications reach over 2.5 million readers monthly. The magazine has been awarded the Good Housekeeping Website Seal of Approval and is recommended by Tufts University, Weight Watchers magazine, and Delicious magazine. In 2001, the Web site diabeticgourmet.com was hailed by Time magazine as one of the 50 Best Sites for Medical Information.