The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

ISBN-13: 9781785042515 / Angielski / Miękka / 2019 / 320 str.

Dr Steve Ilardi

Opis

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.