The Cookin' Yogi's, More Energy, Less Waist: Eating your Way to Better Health, A 12 Week Plan

ISBN-13: 9780692213308 / Angielski / Miękka / 2014 / 108 str.

Sherri Mraz

Opis

No need for Fad Diets with a step by step meal planner and recipe guide that is designed to improve your health. Sherri Mraz, The Cookin' Yogi will guide you through five healthy dinners per week, for twelve weeks. Sherri is a holistic health coach and award winning chef, who teaches her clients how to cook healthy delicious meals for themselves and their entire families. Her approach infuses mind, body and spirit. Now you can use her plans right in your own home. This book is not only filled with recipes, shopping lists and meal plans, but it also teaches sustainable healthy living. You will find many inspirational tips and will be shown how to use whole foods to create simple easy dinners. You will find many of your comfort recipes, only remade. Healthy eating is about enjoying natural, unprocessed foods that taste good. After the twelve weeks you will have an arsenal of go to meals, taking the confusion out of dinner. Your mind, body and spirit will be fed and you may never again have to figure out how to answer the question, "What's for dinner?"