The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders

ISBN-13: 9781615190805 / Angielski / Miękka / 2013 / 288 str.

Sue Shepherd; Peter Gibson

Opis

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders presented by the world s leading experts and tailored to you

A must-have survival guide Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine

What can I do to feel better? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

Identify and avoid foods high in FODMAPs
Develop a personalized and sustainable low-FODMAP diet
Shop, menu plan, entertain, travel, and eat out with peace of mind
Follow the program if you have IBS, celiac disease, Crohn s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well for life.
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