The Complete In-Line Skater: Basic and Advanced Techniques, Exercises, and Equipment Tips for Fitness and Recreation

ISBN-13: 9780312152673 / Angielski / Miękka / 1996 / 180 str.

Joel Rappelfeld; Kathleen M. Skelly

Opis

Learn America's Hottest New Sport--And Have Fun Doing It In-line skating is fun and easy to learn. It's also a great low-impact way to get your heart and legs in shape.
The Complete In-Line Skater is the perfect skater's companion. Written by an experienced teacher, this book tells you everything you need to know about equipment, basic and advanced skating techniques, safety and improving fitness.
Over 100 professional line drawings help illustrate the text, which includes chapters on: Equipment: The most popular models and how to select and care for the right skates for you
Basic striding, turning and stopping techniques
Advanced techniques to master the sport--even cross train for skiing or hockey
Maneuvers to handle curbs, potholes, and other obstacles
A skater's workout to build stamina and strength
Pains and strains: how to avoid them
List of skating terms, organizations and publications

The Complete In-Line Skater is the perfect skaters companion. Written by an experienced teacher, this book tells you everything you need to know about equipment, basic and advanced skating techniques, safety, and improving fitness.