The Complete Easychair Workout Program: A whole-body workout routine you can do for your first 100 years, without having to leave the comfort of your

ISBN-13: 9781497348752 / Angielski / Miękka / 2014 / 46 str.

Dr Rick Boatright

Opis

You never have to get out of that easychair to get a great, full-body workout Really Whether you can barely walk or you run marathons, you can work out to your individual ability ... mostly in a slouching position Isometric exercises work your legs, back, chest, neck, arms, shoulders and abdominals (tummy). No equipment needed, just your own easychair. No gadgets, gizmos, supplements or anything else. Do it while you're watching TV. Do it in the hotel lobby. Do it while you're waiting for your honey to come out of the fitting room. Once you know how, you can do it anywhere there's an easychair, anytime, for the rest of your life. Never again find yourself in that big, comfy easy chair beating yourself up about not being at the gym. You'll be sitting on your gym And if you're slouching, you'll be in the perfect starting position Get a copy for every member of the family. They'll thank you for a lifetime

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