The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

ISBN-13: 9780415897907 / Angielski / Miękka / 2011 / 180 str.

Francoise Mathieu

Opis

In addition to a comprehensive description of compassion fatigue and vicarious traumatization, this book leads readers through experiential activities designed to target specific areas in their personal and professional lives.

Spis treści

Introduction. Understanding the Cost of Caring. Strategy Number One: Low-impact Debriefing. Signs and Symptoms of Compassion Fatigue and Vicarious Trauma. Contributing Factors: Understanding How Your Current Job is Impacting You. Addressing Compassion Fatigue: Strategies. Step One – Take Stock: Track Your Stressors at Home and at Work. Step Two – Enhancing Self-Care and Work/Life Balance. Step Three – Developing CF Resiliency Through Relaxation Training and Stress Reduction Techniques.
Step Four – Making a Commitment to Change. Reconnecting with the Rewards of the Work. Conclusion. Recommended Readings.

O autorze

Françoise Mathieu