The Cognitive Behavioral Workbook for Anxiety

ISBN-13: 9781458766243 / Angielski / Miękka / 2010 / 572 str.

Ed.D . Bill Knaus

Opis

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety a...