The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self

ISBN-13: 9780241473375 / Angielski / Miękka / 2021 / 352 str.

Stefanie Stahl

Opis

The breakthrough million-copy international bestseller about how to befriend your inner child to find happinessEveryone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our shadow child and embracing our sun child, we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.

Recenzje

Stefanie Stahl is compassionate, clear-eyed, and insightful, and her paradigm for getting in touch with your inner child puts your truest self within easy reach. The Child in You is like your own personal therapist that you can carry around with you Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

O autorze

Stefanie Stahl is a clinical psychologist with her own practice and the author of more than ten books. Resident in Germany and fluent in English, she conducts seminars about self-esteem, love, and the fear of commitment.