The Carb Party Diet: A Comedian's Guide to Losing Weight Without Losing Your Mind . . . by falling face-first into your favorite dessert tr

ISBN-13: 9780997237405 / Angielski / Miękka / 2016 / 130 str.

Laura Bartlett; Hannah Sinclair

Opis

Eat Cake, lose weight . . . no joke
If this sounds too good to be true-for once, it's not. That's because strategically timed cheating is required on The Carb Party Diet-to keep your metabolism revved up and burning fat. It's not all about eating cake, but you can eat the "so bad, but so good" foods often enough that you don't feel deprived. And you can have fun doing it, too, if you start a Carb Party group to help you.
The Carb Party Diet is based on documented medical research and science related to hormone rebalancing (leptin, insulin, and ghrelin) and a metabolism-priming secret of professional figure competitors and fitness models.
This step-by-step carb lovers guide teaches:
How to overeat "bad" foods to lose stubborn belly fat (crazy, but true )
How to kick sugar addiction without giving up sugar
How to avoid weight-loss plateaus by doing this one trick every seven days
How to restaurant-proof your weight-loss success
How to plan your next FUNtastic Carb Party; one party a week for an entire year
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