The Candida Free Cookbook and Action Plan: 28 Days to Fight Yeast and Candida

ISBN-13: 9781623156558 / Angielski / Miękka / 2016 / 225 str.

Sonoma Press

Opis

If you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits.The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription medication are not the only hope for candida infections. Start cooking with The Candida Cookbook and Action Plan and feel for yourself how food really can be medicine.Features include:

• Clear explanations of the causes and symptoms of candida
• A guide to the most common dietary triggers
• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan
• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks
• Over 125 delicious recipes, including a chapter of reintroduction recipes

Nutritionist Sondi Bruner shows you how to rid candida overgrowth, improve your digestion, and nourish gut-friendly bacteria. When author and holistic nutritionist Sondi Bruner was diagnosed with candida-the freeloading fungus that invades the body and causes a multitude of health issues-it set her on the path toward better health. Bruner discovered that there is a solution to ridding candida from your system-and it can be found on your plate. In The Candida Free Cookbook and Action Plan, she shares her knowledge with you. Bruner offers a detox-focused, 28-day candida diet plan providing the structure and tools you need to rid candida from your body and live a healthier life.Discover how this candida cookbook will aid you on your candida-cleansing journey, with: • 101 delicious and satisfying recipes to rebuild good bacteria • Guidelines on how to incorporate probiotics• An in-depth look at candida "die-off"-plus strategies for coping through this period • Step-by-step meal plans for every phase of the candida-free diet • Overviews of common candida causes and symptoms• "Candida dos and donts" to make the most of your dietThe Candida Free Cookbook and Action Plan supports you with the tools and strategies to successfully manage your symptoms and live candida-free.