The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience

ISBN-13: 9781781808467 / Angielski / Miękka / 2017 / 240 str.

Suzy Ashworth

Opis

Discover tried-and-tested techniques to help you relax during labour, so that you can work with your body for an empowering, positive birth.Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared.Walking you and your birth partner through the whole process of birth preparation, Suzy explores:

• Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
• How relaxing your mind and body during birth transforms your physiology
• Practical tools and techniques to promote deep relaxation and mindfulness
• How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
• Breathing techniques and visualizations to help with the sensations of birth

Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.

Recenzje

Hypnobirthing expert and pregnancy coach Ashworth has produced an excellent guide to the technique to create a calm and positive birth experience. The book explores the physiology and psychology of the mind and body during pregnancy and birth to help women work with the physiology of the birthing body rather than against it, and is backed up with valuable breathing exercises and visualisations alongside practical tools and techniques to promote relaxation and mindfulness. Yoga Magazine

O autorze

Suzy Ashworth is an author, pregnancy coach, mentor and TEDx speaker, who discovered hypnobirthing during the pregnancy and birth of her first child. She is the founder of The Calm Birth School, the world's first video-based hypnobirthing programme, and has helped thousands of women across six continents. www.thecalmbirthschool.com