The CBT Workbook: Use CBT to Change Your Life

ISBN-13: 9781473659612 / Angielski / Miękka / 2017 / 208 str.

Stephanie Fitzgerald

Opis

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.