ISBN-13: 9781787751002 / Angielski / Miękka / 2020 / 176 str.
ISBN-13: 9781787751002 / Angielski / Miękka / 2020 / 176 str.
A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.