The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm

ISBN-13: 9781472948595 / Angielski / Miękka / 2021 / 160 str.

Yolanda Barker

Opis

Breathing is at the core of everything we do. Breath is life.

Recenzje

A practical guide to that most basic of bodily functions: breathing. If you, like me, have spent a lifetime not doing it "properly", this mix of science and simple exercises is a bit of a game changer. Sam Baker, Books to Read Now, Noon.org.uk

Spis treści

IntroductionAuthor's noteThe breath effectWhy revolutions fail (the importance of awareness)PART ONE: The seven-day programmeIntroductionDay One: Becoming aware of your breathing habitsDay Two: Developing breath and body awarenessDay Three: Nose breathingDay Four: The correct breathing musclesDay Five: The rate of the breathDay Six: The unstressed breathDay Seven: The rhythm of the breathSummary: If you've made it this farPART TWO: Everyday hacksIdentifying triggersPelvic floor and postureEveryday breathing hacksAcknowledgementsReferences

O autorze

Barker, YolandaYolanda Barker is a writer and award-winning film director. She is also an experienced yoga teacher who trained in India. Yolanda lives in London, UK.