The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

ISBN-13: 9781401946487 / Angielski / Miękka / 2016 / 304 str.

Mike Dow

Opis

Is stress preventing you from enjoying your daily life? Do you find that you re becoming more distracted or forgetful? Are the blues sapping your spirits? Or do you simply feel not quite like yourself?
If you want to reclaim your focus, memory, and joy, you re not alone. There are millions of people fighting against the epidemic of brain fog that s sweeping the nation. The good news: It s not an irreparable condition; rather it s a side effect of modern-day living.
Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.
Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life:

• In week 1, you ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
• In week 2, you ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
• In week 3, you ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.

By the end of this simple program, you ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you ll simply feel better for now and in the long term."