The Book of Korean Self-Care: K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much More

ISBN-13: 9781800652040 / Angielski / Twarda / 2023 / 144 str.

Isa Kujawski

Opis

Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing.

O autorze

Isa Kujawski, MPH, RDN, a functional mind-body nutritionist in the Washington D.C. metro area, is half-Korean and lived in Seoul for a number of years. She is the founder of Mea Nutrition and a sought-after wellness expert, and has been featured in Mind Body Green, Shape, Food & Nutrition, VeryWell, Thrive, Eat This and Livestrong. Isa's focus on food as medicine, nutritional psychology and her background as a Navy veteran make her a unique source in the field of holistic wellness and integrative nutrition.