The Bipolar Workbook: Tools for Controlling Your Mood Swings

ISBN-13: 9781462520237 / Angielski / Miękka / 2015 / 237 str.

Monica Ramirez Basco

Opis

Bipolar disorder is a lifelong challenge, but it doesn't have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies.

Recenzje

"For those on the bipolar spectrum--as well as loved ones who want to understand and help--this book is empathic, respectful, empowering, and accessible. Dr. Basco's deep understanding of the illness is evident. The steps in this book can help you strengthen your commitment to treatment, practice essential coping skills, and achieve greater stability."--Cory F. Newman, PhD, ABPP, Center for Cognitive Therapy, Perelman School of Medicine, University of Pennsylvania

"This workbook provides essential strategies for coping with mood swings and intense emotions. Dr. Basco explains step by step how to manage the mix of depression and mania symptoms that typically goes along with bipolar disorder. A fantastic book and a 'must read.'"--Thilo Deckersbach, PhD, Department of Psychiatry, Massachusetts General Hospital and Harvard Medical School

"Having suffered with bipolar disorder for years, I am grateful for Dr. Basco's well-organized, easy-to-understand guidance on how to live with this illness. The book contains numerous useful exercises that help you organize your thoughts in a logical way. It helps you understand your symptoms and moods and teaches realistic coping strategies so you can get your life back."--Erin B.

"Dr. Basco once again hits it out of the park with this clear and concise workbook. This book can have a profound effect on improving the quality of life of anyone with bipolar illness."--Daniel J. Taylor, PhD, Department of Psychology, University of North Texas

"A great book has gotten even better. The Workbook is an invaluable aidto managing bipolar disorder and achieving sustained wellness. I highly recommend this lucidly written book to people with bipolar illness and their families and friends."--Madhukar H. Trivedi, MD, Department of Psychiatry, University of Texas Southwestern Medical Center

-Basco successfully guides patients through the course of the various stages of their illness at an easy-to-understand level. The workbook continues to give patients the awareness, understanding, and knowledge to take control and ownership of their illness. It also will serve as an excellent resource for clinicians, families, and friends….Every patient who has been diagnosed with bipolar disorder will find this a most beneficial resource. Notably, clinicians will enjoy sharing the exercises and tools with their patients as well. The author is a well-regarded member of the mental health field….This is a well-written and easy-to-read book that provides a solid foundation for patients to take control of their illness. The book promotes stability, medication compliance, managing emotions, and a proactive stance to help retain remission….It is a must-read for every person with bipolar disorder. ****!--Doody's Review Service, 11/9/2015ƒƒ_x000D_Extremely useful to patients and professionals....This is an excellent example of putting helpful, evidence-based tools and information in the hands of people...who are experiencing a baffling disorder.(on the first edition)--PyscCRITIQUES, 6/14/2006ƒƒ_x000D_A practical, bottom line tool....The structure and focus that counselors struggle to impart to persons with bipolar disorder is effectively presented in this client-friendly workbook....The best part, in my view as a therapist, is the overall tone of the book, which is positive, encouraging, and empowering. (on the first edition)--The Masters' Advocate, 3/1/2007ƒƒ_x000D_This workbook successfully guides patients through the course of their illness at an easy-to-understand level and is specific to various stages of the illness. It will help patients gain awareness, understanding, knowledge, and ownership of their illness....This is, undoubtedly, one of the best workbooks on bipolar disorder in a long time. It is thorough, realistic, and should be given to all bipolar patients as part of their treatment plan. Highly recommended! 5 stars! (on the first edition)--Doody's Review Service, 9/29/2006

Spis treści

Step 1. Get the Big Picture
1. Understand How You Can Control Your Mood Swings
2. Learn about the Symptoms of Bipolar Disorder
3. Distinguish Symptoms from the Real You
Step 2. See It Coming
4. Recognize and Label Your Moods
5. Identify Triggers and Improve Coping
Step 3. Don't Make It Worse
6. Avoid Things That Make You Feel Worse
7. Don't Let Your Emotions Control Your Thoughts
8. Stop Avoidance and Procrastination
Step 4. Reduce Your Symptoms
9. Regain Control When You Feel Overwhelmed
10. Change Your Negative Outlook
11. Analyze Your Thoughts
12. Work through Denial about Needing Medication
13. Improve Medication Consistency
Step 5. Strengthen Your Coping Skills
14. Effectively Solve Problems
15. Strengthen Stress Management Skills and Healthy Habits
16. Make Better Decisions
17. Maintain Your Gains
Resources

O autorze

Monica Ramirez Basco, PhD, a clinical psychologist, is Associate Director for Science Policy, Planning, and Analysis at the Office of Research on Women’s Health at the National Institutes of Health. She served as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy from 2014 to 2015. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive and Behavioral Therapies. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents’ Outstanding Teaching Award.