The Biology of Success

ISBN-13: 9780316051293 / Angielski / Miękka / 2001 / 288 str.

Robert Arnot

Opis

This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.