The Beck Diet Solution: Train your brain to think like a thin person

ISBN-13: 9781845298265 / Angielski / Miękka / 2002 / 288 str.

Judith S Beck

Opis

Designed to build psychological skills that enables you to - avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to exercise; handle eating out, vacations, and special occasions; and, eliminate overeating, bingeing, and backsliding.