The Beautiful Skin Workout: Eight Weeks to the Smoothest, Healthiest Skin of Your Life

ISBN-13: 9780312370770 / Angielski / Miękka / 2007 / 192 str.

Michelle Copeland; Megan Deem

Opis

A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever.Current understanding of skin's cellular structure is so advanced that it's possible to turn back the clock on aging without resorting to costly treatments or surgery. You can erase 90 percent of your skin's flaws in eight weeks by following Dr. Copeland's advice, no matter how your skin appears right now.Dr. Copeland's Beautiful Skin Workout will teach you how to:
* Follow the Ten Commandments of Creamy Skin
* Eliminate lifestyle habits that prevent you from looking your best
* Identify everyday products that are either ineffective or outright harmful for skin
* Master the Five Exercises: Cleanse, Exfoliate, Activate, Moisturize, and Protect
* Design a custom program based on your skin type.
With Dr. Copeland's proven plan, illustrated by some of her patients' inspiring and instructional case histories, achieving Creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters--how young and vital you feel.

Provides the Ten Commandments of Creamy Skin, including which lifestyle habits are detrimental to skin and which everyday products are ineffective or harmful. This work also offers the Five Exercises - Cleanse, Exfoliate, Anti-Oxidants, Moisturize, and Protect - and features strategies for designing custom workouts based on your skin type.