The Beating Shyness Workbook: Teach Yourself

ISBN-13: 9781473600300 / Angielski / Miękka / 2014 / 240 str.

Dena Michelli

Opis

It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness "theoretically and personally" you'll be equipped to develop greater self-esteem and confidence.