The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day

ISBN-13: 9781909116733 / Angielski / Miękka / 2016 / 96 str.

Tom Evans

Opis

Regular practice enhances wellbeing and vitality. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. This book opens the door to a new way to be.