The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

ISBN-13: 9780312355876 / Angielski / Miękka / 2008 / 384 str.

Christopher Bergland

Opis

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals." - Publishers Weekly