The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

ISBN-13: 9780008453633 / Angielski / Miękka / 2022 / 224 str.

Rob Hobson

Opis

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

Recenzje

'An insomniac's dream buy!'THE SUN

'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

'Rob's practical handbook will have you passing out before you hit the pillow.' GLAMOUR

'Crammed with tips, tricks and advice ... You'll sleep better for having this on your bedside table.' BALANCE

'explain[s] the real science - from REM to NREM, from melatonin to cortisol - and offer[s] adivce to those who do seek help.' I

O autorze

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.