The Art of Longevity - An Instructor's Guide

ISBN-13: 9781497352544 / Angielski / Miękka / 2014 / 210 str.

David Deich; Shane Lear

Opis

Having a long and healthy life is as much art as science. The secret to longevity is correctly applying the art of awareness. The Art of Longevity (2nd Edition) describes the application of awareness to three foundational methods of extending and improving your life- meditation, qigong and TaiChi. As an Instructor's Guide, the book provides all the tools necessary for instructors of the external arts, to expand their knowledge into the world of the internal arts. Expanding into the internal arts can dramatically increase the audience reach to capitalize on the ever growing body-mind segment of the health and fitness industry. For more books and videos by Shane and Dave please visit www.DayanArts.com."