The Art of Inspired Living: Coach Yourself with Positive Psychology

ISBN-13: 9781855756717 / Angielski / Miękka / 2009 / 308 str.

Sarah Corrie

Opis

This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a comprehensive program of personal development, change and growth that is highly effective.

This coaching program has been developed with two audiences in mind. The first is those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. The second audience is those who work as coaches and who are looking for new ideas and frameworks that they can build into their existing practice. Whatever has drawn you to this book whether it is because you feel you have reached a crossroads in your life, because you have a very specific goal in mind, or because you are a coach looking for some fresh ideas there is something here for you.

Spis treści

Foreword: Building your Future through The Art of Inspired Living , Introduction: A Letter to the Reader , Part I , Getting Down to Business with the Inspiration Inventory , Developing Your Coaching ‘MAP’ , The 12 Principles of the Art of Inspired Living , Introducing Principles 1-4: Your Mission , Principle No. 1: Honouring the Authentic You , Principle No 2: Meaning Matters , Principle No. 3: Discovering Your Signature Strengths , Principle No. 4: Having the Courage to Live , Discovering Your Mission: Pulling It All Together , Introducing Principles 5–8: Your Attitude , Principle No. 5: The Power of Optimism , Principle No. 6 – Cultivating Curiosity: Develop Your Passion for Knowledge , Principle No. 7: The Gift of Gratitude , Principle No. 8 – The Power of Compassion: Anchoring Transformation in the Wisdom of the Heart , Cultivating the Right Attitude , Introducing Principles 9–12: Your Process , Principle No. 9: Transforming your Mission into Goals , Principle No. 10: Essential Thinking Skills , Principle No. 11: Developing Your Creativity , Principle No. 12: Managing Your Motivation , Designing Your Process: Pulling It All Together , Part III , Being Inspired at Work: How To Choose Your Vocation and Love what You Do , Achieving an Optimum Work–Life Balance , Building Healthy Self-Esteem , How to Have a Happy and Healthy Relationship with Your Body , Building Positive Relationships , Part IV , The Art of Inspired Living: Building Inspiration to Last a Lifetime , : Gains Diary , : The Inspiration Inventory , : Organizations

O autorze

Sarah Corrie