The Art of Health: Simple and Powerful Keys for Creating Health in Your Life

ISBN-13: 9780996775908 / Angielski / Miękka / 2015 / 186 str.

Aarti Patel N D (N.D. in Naturopathic Medicine from Bastyr U

Opis

Mainstream health care is overcrowded with gimmicks, "cures," fear-based messages, costly treatments, extreme diet and exercise regimens, and unreasonable claims of what perfect health should look like. Who can live like that long-term, and does this mindset bring about real change toward feeling better? The Art of Health is a fresh and revolutionary approach that will help you take charge of your own health first instead of focusing on what "everyone else" has to say about it. It highlights that you are the #1 authority on your health and that you can take care of yourself not as an overnight fad, but rather as an art. Dr. Patel draws on her own years of experience treating patients who have achieved significant improvements in their health and quality of life by following the simple, yet powerful guidelines covered in this book. The recommendations in this book are not extreme, costly, torturous, or promising of miracle results. Yet they can significantly help prevent illness, improve symptoms, and potentially even reduce dependence on pharmaceutical drugs or other treatments. Most importantly, they can improve overall quality and enjoyment of life. Throughout the book you will learn: -How to pay better attention to your body and its signals -Why understanding how chronic symptoms are interrelated is a key to healing -The importance of choosing long-term health instead of quick fixes -How both conventional and alternative medical systems don't have all the answers -The power of the mind in supporting real health -The role excess fear plays in health -How unrealistic expectations can be an obstacle toward better health -Why labels in health care can be limiting and more The Art of Health is for anyone who is sick of all the rules and fads in health care, and who wants to experience real and long-term change toward better health. Health is wealth, so make yourself richer today.

Drawing on her belief in the healing power of the individual, and her expertise in the field of integrative medicine, Dr. Aarti Patel lays out a fresh and innovative way of approaching the concept of health. Comparing health care to creating a unique work of art, she illustrates the key nuances or brushstrokes that we can learn in order to tap into the body's innate life and vitality. In addition, she reveals some of the more traditional and outmoded ways of thinking about health care that can limit us in our quest to be healthy. Simple yet powerful, this book will help to free up your mind and body by providing a solid blueprint for turning your life and health into your very own masterpiece. 
 
In The Art of Health, you'll learn about:

• A different approach toward chronic hard-to-treat symptoms 
• How to pay better attention to the body and its signals 
• Why chronic symptoms are often related to one another 
• Tips for choosing long-term health instead of quick fixes 
• The power of the mind in supporting real health 
• The part that fear plays in health 
• Why labels in health care can be limiting 
• How to picture and live the health that you want

...and more