The Any Diet Diary: Count Your Way to Success

ISBN-13: 9780871318657 / Angielski / Miękka / 1998 / 120 str.

M Evans and Company Inc; Karlin Gray

Opis

This one source allows readers to record not only the foods they eat but the quantity, calories, fat, carbohydrate, protein, cholesterol, and fiber counts as well. The three-month journal includes a comprehensive index of 2,000 foods, including brand names, with their nutritional makeup.