The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life

ISBN-13: 9780349409818 / Angielski / Miękka / 2015 / 240 str.

Dr Alice Boyes

Opis

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.