The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief

ISBN-13: 9781446309155 / Angielski / Twarda / 2022 / 256 str.

Bex (Author) Spiller

Opis

A 12-week complete plan that can be started any time - with lifetime access to the online content once the 12-weeks are completed. A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

Spis treści

Welcome! A Few Secrets I Want To Share...How to Use this Journal and ResourcesBrain DumpingWeek One: Set Your IntentionsWeek Two: Change Your HabitsWeek Three: Be GratefulWeek Four: Move Your BodyWeek Five: Become MindfulWeek Six: Unplug YourselfWeek Seven: Be KindWeek Eight: Try MeditationWeek Nine: Fuel Your Body and MindWeek Ten: Practise YogaWeek Eleven: Get More SleepWeek Twelve: Celebrate Your SuccessYou Did It! Some Final Notes from BexMy Final Reflection LetterAbout BexAcknowledgementsAbout The Anti-Burnout Club

O autorze

Bex Spiller is a former burnt-out entrepreneur who set up The Anti-Burnout Club to help people thrive without burning out. Bex is studying for a Master's in Business with a specialism in Economics of Well-being and Organisational Behaviour. Alongside this, she has completed the gold-standard MBSR (Mindfulness-Based Stress Reduction), Mental Health and Mindfulness, Mindfulness and CBT, and is awaiting accreditation for a Mindfulness Level 3 Diploma. She has written for The Elephant Journal and HuffPost and has been featured in Top Santé and an award-winning BBC3 documentary.