The Aerobic House Cleaning Lifestyle

ISBN-13: 9781449787547 / Angielski / Twarda / 2013 / 214 str.

Stevie Markovich

Opis

"If house cleaning were an Olympic sport, Stevie Markovich would be in the running for a medal."" --Bob Hagerty, The Wall Street Journal Becoming healthier is not about a gym routine or new health club membership; it's about a change of heart and change of attitude toward all physical activities that can be found in every day life. The Aerobic House Cleaning Lifestyle is about helping the overweight get from point A to point Healthier as simply as possible. No weights. No gym. No Spandex. Just real stuff I have been doing since 1995 to stay fit.