The 9-Day Liver Detox: The definitive detox diet that delivers results

ISBN-13: 9780749927554 / Angielski / Miękka / 2007 / 192 str.

Patrick Holford

Opis

"The Holford 9-Day Liver Detox" will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing, and how to detox your body. His nine-day plan is easy to follow, spread effortlessly over two weekends and thefive days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life, and achieve the body and energy levels you've always dreamed of. Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight, and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life "

Recenzje

The Holford 9-Day Liver Detox is a diet that doesn't force you to starve. CHAT

O autorze

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books. Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.