The 8greens Cookbook: The Simple Way to Get Your Greens

ISBN-13: 9781848095076 / Angielski / Miękka / 2017 / 144 str.

Dawn Russell

Opis

Struggling to get greens into your diet? Dawn Russell is here to help with the 8G Cookbook recipes that are family-tested, easy to make and taste great.

Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen.

The 8G Cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn's own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn't want to drink 'mom's mixture' to find the way to make it an easy, fun and tasty addition to normal life and cooking.

Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.