The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shap

ISBN-13: 9781907613050 / Angielski / Miękka / 2016 / 340 str.

Brian Sterling-Vete; Helen Renee

Opis

70 SECONDS OF ISOfitness(TM) EXERCISE daily is SCIENTIFICALLY PROVEN to make you STRONGER, FITTER, MORE MUSCULAR, and REDUCE YOUR BODY FAT. The 70 Second Difference(TM) is a revolutionary new approach to exercise with special short burst, focussed exercises; proven to be superior to old fashioned traditional exercise in OVER 5,500 INDEPENDENT SCIENTIFIC STUDIES. ISOfitness(TM) engages your Adaptive Response(TM) mechanism, giving EVERYONE EQUAL BENEFITS. Unfit beginners and professional athletes both get the perfect workout that's right for them Exercise ANYWHERE, ANYTIME, AND IN ANY LOCATION The 70 Second Difference(TM) with ISOfitness(TM) exercises gives you MORE RESULTS, WITH LESS EXERCISE, AND IN LESS TIME than any other system