The 5 Stress Sources That Slowly Kill You?And How to Crush Them!

ISBN-13: 9781502733108 / Angielski / Miękka / 2014 / 284 str.

Karma Peters

Opis

TO ACHIEVE GREAT THINGS, YOU MUST HAVE TWO ELEMENTS: A PLAN...AND STRESS. Over several decades, many specialists, including psychiatrists, inspirational speakers, spiritual healers and occupational therapists have trumpeted the benefits of stress as an effective motivational aid. That is a good thing - but watch out for too much stress in your life Stress is a slow killer, gradually annihilating the lives of millions of people in the world and defeating governments and society as a whole in a battle in which prevention has proven to be better than reaction. The book singles out the five stress sources that progressively decimate individual destinies: personal thoughts, actions and words as well as negative people and the external environment.

The book contains a helpful Discussion Guide and information about sequel Pop The Power of Positive - How to Completely Change Your Life in 7 Days. Through thought-provoking questions, the book gives extensive advice on how to use the discussion guide, how to inform decisions related to the topics at hand, and how to best read it - alone, in reading groups, with your partner, or as part of learning activities, among others.

After reading this book, you will know how to: Construct positive thoughts and obliterate stress out of life; Identify the external environment and measure its stress impact on you; Make meaningful and long-lasting contributions in the lives of your loved ones, those living in your community, and millions of strangers you might never meet but nonetheless may affect; Grasp the subtle yet potent impact that certain words have on daily life; and Engineer an effective tactic to recognize, combat and root negative people out of your life.

Who will benefit from this book? Everyone, really - but particularly people performing stressful jobs or involved in demanding activities, such as: Ph.D. and postgraduate students, healthcare professionals and law enforcement officers; Enlisted military personnel and their relatives; Firefighters, airline staff and event coordinators; and Public relations executives, high-level business managers and newspaper reporters.