The 30-Day Natural Hormone Plan: Look and Feel Young Again--Without Synthetic Hrt

ISBN-13: 9780446693325 / Angielski / Miękka / 2005 / 380 str.

MD Erika Schwartz

Opis

Finally, an Alternative to Synthetic HRT That's Effective and That You Can Trust Even after the National Institutes of Health halted its ten-year study in 2002, new findings continue to link synthetic hormone replacements with cancer and other diseases. Now Erika Schwartz, M.D., an expert in natural hormone therapy and founder of The International Hormone Institute, offers a day-by-day program that has already helped thousands of women (and men too )-without synthetic HRT. Incorporating the supervised use of natural hormones, supplements, vitamins, diet, exercise, and lifestyle changes, this program helps you: * Feel younger, stronger, and more energetic in just days-no matter what your age * Eliminate the symptoms of pre-menopause or menopause-including hot flashes, loss of libido, depression, and mood swings * Solve health problems that may have been plaguing you since puberty * End many food cravings for good * Flush out the toxins in your body that throw hormones out of balance * Make exercise a simple, joyous part of your daily routine.