The 2-Hour Vacation: Let Go and Relax, Reduce Stress & Anxiety, Gain Inner Peace, and Happiness

ISBN-13: 9781945290015 / Angielski / Miękka / 2016 / 142 str.

Sage Wilcox

Opis

Do You Wish You Had More Vacation Time? Once you learn how to fit 2-hour vacations and regular leisure time into your life, you will be better at switching into a "vacation mindset" and become more efficient at relaxing. A lot of us work too much without taking enough time to recover. This is unfortunate because taking time off improves our health, relationships, and our thinking. Additionally, studies indicate that when we do return to work, after leisure time, we are more efficient and productive than we were before. With this book: You'll learn how to get into a vacation mindset. You'll discover that the health benefits from 2-hour vacations are just as, if not more, important than one or two week long vacations. You'll see that you don't have to break the bank, or take a tropical vacation to relax. You'll find many ideas to get your creative juices flowing and realize that the 2-hour vacation options are endless. The essence of a vacation is to allow the mind and body to recuperate from the wear and tear of the workplace. This wear is not just the cause of sore muscles, it is the source of mental, psychological and spiritual fatigue. It is the main cause of depression, it is the leading cause of psychosomatic illnesses, and in many cases, a depressed immune system. A proper vacation does three things. It takes you away from the stresses and demands of your daily life; it gives your body time to heal and rejuvenate; and, it invigorates your mind by returning you to your natural rhythm. The objective is to enjoy the effects of a vacation without actually going anywhere and the trick here involves a mind hack and we will walk you through it. Let Go and Relax, Reduce Stress, and Anxiety, Gaine Inner Peace, and Happiness Sage Wilcox discovered the 2-hour vacation method after realizing that she and her husband hadn't been on a "real" vacation in years. They asked themselves, "What would we do, in the next few hours, if we were on a "real" vacation?" And then they did it. They learned that 2-hour vacations are real vacations, and they've been reaping the benefits, physically, spiritually, mentally and emotionally, ever since."