The 2-Day Diet: Diet Two Days a Week. Eat the Mediterranean Way for Five.

ISBN-13: 9780804138406 / Angielski / Miękka / 2013 / 368 str.

Michelle Harvie; Tony Howell

Opis

Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five.
"The 2-Day Diet" is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five.
"The 2-Day Diet" is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes.
"A far more effective way to lose weight." -"Daily Mail"
"Put an end to 24/7 calorie counting."" - The Sun
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"Revolutionary and clinically proven." -"Good Housekeeping"