The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

ISBN-13: 9781789295061 / Angielski / Miękka / 2023 / 224 str.

Simon Waterson

Opis

Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Trainer to Hollywood's A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Recenzje

I owe so much to Simon. His friendship and guidance saw me through many physical challenges. Daniel Craig

O autorze

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.