Testing and Evaluation of Strength and Power

ISBN-13: 9780367137076 / Angielski / Miękka / 2019 / 170 str.

Mike McGuigan

Opis

Testing and Evaluation of Strength and Power provides a detailed explanation of testing and evaluation methods for strength and power. The text considers the relationship between the methods of assessment, research on the various approaches to evaluation and how practitioners and researchers can use the information in applied settings.

Spis treści

List of Figures;  List of Tables;  1. Principles of Strength and Power Testing;  2. Strength;  3. Testing Dynamic Strength;  4. Testing Isometric Strength;  5. Testing Eccentric Strength;  6. Power;  7. Testing Power;  8. Testing Strength and Power Endurance;  9. Interpretation of Strength and Power Testing;  10. Strength and Power Testing to Programming;  Index

O autorze

Mike McGuigan (PhD) is Professor of Strength and Conditioning at Auckland University of Technology, New Zealand. He is a member of the Sports Performance Research Institute New Zealand (SPRINZ).