Tennis Training: A Complete Guide to Mental Strength and Technical Excellence

ISBN-13: 9783384485656 / Angielski / Miękka / 2025 / 145 str.

Artemis Saage - English

Opis

Discover a comprehensive approach to tennis that combines technical excellence with mental strength training. This guide takes you through every aspect of the game, from fundamental techniques to advanced psychological strategies.The book begins with essential tennis basics, covering proper stroke mechanics, footwork optimization, and equipment selection. Learn how to choose the right racquet, strings, and shoes while understanding the importance of proper warm-up routines and injury prevention.Develop your tactical game through detailed sections on offensive and defensive strategies. Understand court positioning, movement patterns, and how to analyze opponents' playing styles. The guide teaches you to construct effective match plans and adapt your strategy during games.A significant portion focuses on the mental aspects of tennis, an often overlooked but crucial component of success. Learn proven techniques for maintaining focus, building confidence, and managing match pressure. Discover methods for visualization, positive self-talk, and emotional control that tennis legends have used throughout history.The performance optimization section provides structured approaches to physical conditioning, including endurance building, speed training, and flexibility work. Find detailed training plans and progression systems that help you systematically improve your game.Whether you're new to tennis or looking to enhance your existing skills, this guide offers practical lessons and drills that can be implemented immediately. Each chapter builds upon the previous one, creating a logical progression from basic techniques to advanced concepts.Learn from historical examples and case studies of tennis legends, understanding how they developed their mental and physical abilities to achieve success. The book includes detailed anatomical explanations of tennis movements and how to optimize your body mechanics for better performance.